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INSPIRING RECIPES

Creamy Kale, Romaine & Apple Salad with Spiced Nuts

Serves: 12

Prep Time:15 min

Total Time: 30 min

Recipe Ingredients

Spiced Nuts
1/4Sugar60mL
1/4Ground Cayenne Pepper1mL
1/4Ground Nutmeg1mL
2Water10mL
1Honey5mL
1/4Salt1mL
1Egg, White Only0
1 1/2Walnut Halves375mL
Salad
1Roasted Garlic Seasoning Paste15mL
1/22% Plain Yogourt125mL
2Lemon Juice30mL
1/4Pepper1mL
1Small Bunch Kale, Stems Removed And Leaves Shredded0
2/3Romaine Hearts Leaves, Shredded132g
2Celery, Chopped0
1Red Apple, Thinly Sliced0

Nutritional information

1/12 of the recipe
Calories160
Protein4 g
Total fat10 g
Sat fat1 g
Carbohydrates13 g
Fibre2 g
Sodium85 mg

Recipe directions

  1. Step 1

    At Home:

  2. Step 2

    Preheat oven to 350°F (180°C). Line a rimmed baking sheet with parchment paper. In a small saucepan heat sugar, cayenne, nutmeg, water, honey and salt over medium-low heat, without stirring, until sugar dissolves. Remove from heat
    and set aside.

  3. Step 3

    In a small bowl, whisk egg white until foamy, add walnuts and gently toss to coat. Transfer nuts to sugar mixture and stir to coat. Arrange nuts in a single layer on prepared baking sheet and bake for 10 min. Let nuts cool completely before storing in an airtight container.

  4. Step 4

    In a reasealable container, combine garlic paste, yogourt, lemon juice and pepper. In a large bowl, toss together kale, romaine, celery and apple.
    Cover with plastic wrap
    before transporting.

  5. Step 5

    At the Potluck:

  6. Step 6

    Add dressing to salad and toss well. Top with spiced walnuts just before serving.