Food Products

Mango and lime glazed tilapia

With couscous and tropical fruit salsa. HIGH SOURCE OF FIBRE, GOOD SOURCE OF VITAMIN C.

Balance Information Caution Preperation What's this?

Ingredients
TILAPIA, WATER, FRUIT (MANGO, PINEAPPLE, PAPAYA), VEGETABLES (ZUCCHINI, RED BELL PEPPERS, ONIONS, TOMATOES, GREEN PEPPERS, LEEK, POBLANO PEPPER, CHIVES, FLAVOUR, CARAMEL COLOUR), COOKED COUSCOUS (CONTAINS DURUM WHEAT FLOUR), RAISINS, OLIVE OIL, CONCENTRATED LEMON JUICE, SEASONING (SPICES, SALT, HOT PEPPERS, RED BELL PEPPER POWDER, FLAVOUR, SOYA LECITHIN, VINEGAR), SUGAR, LIME OIL, XANTHAN GUM.
Balance
†COMPLIMENTS BALANCE MANGO AND LIME GLAZED TILAPIA WITH COUSCOUS AND TROPICAL FRUIT SALSA IS LOW IN SATURATED FAT. REDUCING FAT, ESPECIALLY SATURATED FAT, IS PART OF HEALTHY EATING. SOBEYS FINANCIALLY SUPPORTS THE HEALTH CHECKTM EDUCATION PROGRAM. THIS IS NOT AN ENDORSEMENT. SEE WWW.HEALTHCHECK.ORG
Information
SAFE HANDLING: DO NOT REFREEZE THAWED PRODUCT. THE PRODUCT IS COOKED WHEN AN INTERNAL TEMPERATURE OF 71°C (160°F) IS REACHED.
Caution
ALLERGY WARNING: CONTAINS WHEAT AND FISH. MAY CONTAIN TRACES OF SOYA PROTEIN.
Prepare
MICROWAVE: CUSTOM STEAM FILM, DO NOT LIFT FILM AT CORNERS. DO NOT PUNCTURE FILM. COOK FROM FROZEN. COOK ON HIGH (100% POWER) FOR 4 MINUTES. LET STAND FOR 2 MINUTES BEFORE SERVING. USE CAUTION WHEN OPENING, HOT STEAM. SINCE OVENS VARY IN POWER, THESE ARE GUIDELINES ONLY.
Nutritional Information
Per 1 tray / 250g Amount / % Daily Value Calories....320 Fat....5g / 8% Saturated 1 + Trans 0g....5% Polyunsaturated....1g Omega-6....0.9g Omega-3....0.2g Monounsaturated....3g Cholesterol....20mg / 7% Sodium....370mg / 15% Potassium....550mg / 16% Carbohydrate....47g / 16% Fibre....4g / 16% Sugars....15g Starch....25g Protein....20g Vitamin A....6% Vitamin C....35% Calcium....4% Iron....10%
UPC Code

5574237480
While the product information on this web page is accurate, ingredients and nutrition information may occasionally vary. We recommend that you refer to the actual product label. Product availability may vary by store.