Raspberry Chili Carrot Packets
Serves 4
Prep time: 5 minutes
Total time: 30 minutes
Nutritional Analysis per Serving:
| Energy: | 80 calories |
| Protein: | 6.0 g |
| Fat: | 2.0 g |
| Carbohydrates: | 16.0 g |
Recipe Ingredients
| 1 |
pkg. Compliments Organic Baby-cut Carrots |
454 g |
| 1/4 cup |
Compliments Balance Raspberry Vinaigrette (approx) |
60 mL |
| 1 tbsp |
smoky barbecue sauce |
15 mL |
| 2 tsp |
chili powder |
10 mL |
| 1/2 tsp |
Compliments Louisiana Hot Sauce |
2 mL |
| |
Salt |
|
| |
Thinly sliced green onion |
|
Recipe Directions
- Preheat barbecue to medium-high.
- Microwave carrots with ΒΌ cup (60 mL) water, covered, at High, stirring occasionally, until tender-crisp, about 5 minutes. Drain well. Toss carrots with vinaigrette, barbecue sauce, chili powder and hot sauce until well coated.
- Spoon carrot mixture (including juices) into centre of a large sheet of heavy-duty foil. Fold and crimp foil to make a tight packet of even thickness. Cook carrots until browned but not scorched, about 20 minutes, turning once. Season with salt and extra vinaigrette to taste. Garnish with green onion.