Veggie Heaven Quesadilla
Serves 4
Prep time: 10 minutes
Total time: 20 minutes
Nutritional Analysis per Serving:
| Energy: | 365 calories |
| Protein: | 19.0 g |
| Fat: | 10.0 g |
| Saturated Fat: | 3.5 g |
| Cholesterol: | 20.0 mg |
| Carbohydrates: | 52.0 g |
| Fibre: | 8.0 g |
| Sodium: | 934.0 g |
| Potassium: | 760.0 g |
Recipe Ingredients
| 1 |
each zucchini and small eggplant, thickly sliced |
|
| 1 |
red pepper, quartered |
|
| 1/2 cup |
Compliments Balance Honey Dijon Dressing |
125 mL |
| 1 cup |
Compliments Balance Shredded Part Skim Mozzarella Cheese |
250 mL |
| 1 |
green onion, sliced |
|
| 4 |
large whole-wheat flour tortillas |
|
| 2 cups |
each sliced cucumber and tomato |
500 mL |
Recipe Directions
- Preheat barbecue to medium and oil grill.
- Toss zucchini, eggplant and red pepper with half the salad dressing. Grill, turning occasionally until vegetables are softened and well marked, 6 to 8 minutes. Remove from grill and cool slightly.
- Coarsely chop grilled vegetables and gently toss with remaining salad dressing. Spread an equal portion of vegetables over one side of each tortilla. Top each with an equal amount of cheese and green onion. Fold tortillas over. Grill until tortillas are grill marked and cheese melts, 1 to 2 minutes per side. Serve with sliced cucumber and tomato.
