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COMPLIMENTS

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Quick Oats

Ingredients

rolled oats.

quick oats

UPC CODE: 00055742539004

Nutritional Information
Per 40 g ( 1/2 cup)
Amount % Daily Value
Calories 150
Fat 2.5 g4%
Saturates 0.4 g
Trans 0 g
Saturated + Trans 0.4 g2%
Cholesterol 0 mg
Sodium 0 mg
Carbohydrates 27 g9%
Fibre 4 g16%
Sugars 0 g
Protein 5 g
Vitamin A 0.00 RE
Vitamin C 0.00 mg
Calcium 20.80 mg2%
Iron 1.70 mg10%
instructions icon
Preparation instruction

Microwave: MICROWAVE (1200 WATTS) 1 PREP In a microwave-safe dish, combine 125 mL (½ cup) oats, 250 mL (1 cup) water and 0.5 mL (¹/8 tsp) salt (optional). 2 COOK Microwave on high (100% power) for approximately 90 seconds. For thicker oatmeal, add less water. For thinner oatmeal, add more water. 3 SERVE Remove from microwave, mix well and serve immediately. Makes 1 serving.