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Layered Corn, Black Bean & Rice Salad

Serves: 10

Prep Time:15 min

Total Time: 25 min

Recipe Ingredients

1/2Finely Chopped Cilantro, Packed, Divided 125mL
2/3Mango Chipotle Dressing, Divided 150mL
1/2Salt, Divided 2mL
1Lime, Juiced
1Canned Black Beans, Rinsed And Drained 250mL
1/4Finely Chopped Red Onion 60mL
2Large Cobs Barely Cooked Corn, Cooled And Kernels Removed
2Chopped Lettuce 500mL
2Long Grain Brown Rice 500mL
1Each Red And Yellow Peppers, Cored And Diced

Nutritional information

1/10 of the recipe
Protein4 g
Total fat2.5 g
Sat fat0.3 g
Carbohydrates24 g
Fibre3 g
Sugar6 g
Sodium310 mg

Recipe directions

  1. Step 1

    COMBINE half of each of the cilantro, dressing, salt and all of the lime juice in a medium bowl. Add beans and onion, stir well and set aside.

  2. Step 2

    PLACE corn on the bottom of a 10-cup (2.5 L) container. Spoon bean mixture overtop corn in an even layer, then top with lettuce. Stir rice with remaining cilantro, dressing and salt. Evenly spoon over lettuce and top with peppers. Cover and keep cool for up to 4 hours before serving.