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Yellow and Green Beans

Ingredients

green beans, wax beans

yellow and green beans

UPC CODE: 00055742500394

Nutritional Information
Per 85 g ( 1/2 cup)
Amount % Daily Value
Calories 25
Fat 0 g
Saturates 0 g
Trans 0 g
Saturated + Trans 0 g
Cholesterol 0 mg
Sodium 4 mg
Carbohydrates 5 g2%
Fibre 3 g12%
Sugars 1 g
Protein 1 g
Vitamin A 28.43 RE2%
Vitamin C 3.48 mg6%
Calcium 38.67 mg4%
Iron 0.65 mg4%
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Preparation instruction

Microwave: Microwave (1200 watts) Place frozen beans in a microwaveable dish. Add water as specified on chart. Cover and cook on high (100% Power) according to chart. Stir halfway through cooking. Let stand for 2 to 3 minutes before serving. Use caution when opening, hot steam. Since ovens vary in power, these are guidelines only. QUANTITY WATER TIME (minutes) 1 cup (250 mL), 2 tbsp (30 mL) 2 1/2 to 3 minutes 2 cups (500 mL), 3 tbsp (45 mL) 3 1/2 to 4 minutes 3 cups (750 mL), 1/4 cup (50 mL) 4 to 4 1/2 minutes 4 cups (1 L), 1/3 cup (75 mL) 5 to 5 1/2 minutes