Amount | % Daily Value |
---|---|
Calories 150 | |
Fat 2.5 g4% | |
Saturates 0.5 g | |
Trans 0 g | |
Sat+Trans 0.5 g3% | |
Cholesterol 0 mg | |
Sodium 0 mg | |
Carbohydrate 27 g9% | |
Fibre 4 g16% | |
Sugars 0 g | |
Protein 5 g | |
Vitamin A 0.00 RE | |
Vitamin C 0.00 mg | |
Calcium 20.80 mg2% | |
Iron 1.70 mg10% |
Microwave: Empty packet into microwave-safe bowl. Add 175 mL (3/4 cup) water and stir. Microwave on high (100% power) for 45 to 60 seconds or until desired consistency is reached and stir. Since ovens vary in power, these are guidelines only.
Boil: Empty packet into a bowl. Add 150 mL (2/3 cup) boiling water and stir.
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