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COMPLIMENTS

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Regular Instant Oatmeal

Ingredients

whole grain rolled oats, whole grain oat flour, calcium carbonate, salt, guar gum, vitamins and minerals [ferric orthophosphate (iron), niacinamide, calcium pantothenate, thiamine mononitrate, pyridoxine hydrochloride (vitamin B6), folic acid].

regular instant oatmeal

UPC CODE: 00055742520774

Nutritional Information
Per 28 g ( 1 packet)
Amount % Daily Value
Calories 110
Fat 1.5 g2%
Saturates 0.3 g
Trans 0 g
Saturated + Trans 0.3 g2%
Cholesterol 0 mg
Sodium 80 mg3%
Carbohydrates 20 g7%
Fibre 3 g12%
Sugars 0 g
Protein 3 g
Vitamin A 0.00 RE
Vitamin C 0.00 mg
Calcium 98.28 mg8%
Iron 3.72 mg25%
Thiamine 0.56 mg45%
Niacin 1.34 NE6%
Vitamin B6 0.17 mg10%
Folate 16.80 µg8%
Pantothenate 0.45 mg6%
instructions icon
Preparation instruction

Microwave: Empty packet into microwave-safe bowl. Add 125 mL (1/2 cup) water and stir. Microwave on high (100% power) for 1 minute, or until desired consistency is reached, and stir. Since ovens vary in power, these are guidelines only.

Boil: Empty packet into a bowl. Add 75 mL (1/3 cup) boiling water and stir.