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How to cook perfectly juicy chicken breasts

Pan fry or grill, follow these simple steps for succulent chicken breasts every time.

1

When using the frying method: Heat oil in a non-stick pan to medium. Place chicken breasts (rounded-side down) into the pan. Cook till meat or skin is golden.

2

Flip, cook until second side is lightly golden. Cover. Reduce heat to medium-low. Cook until internal temperature of chicken reaches 74° C (165° F).

3

For barbecue method: Oil grill, heat to about 180° C (350° F). If using skin-on, bone-in chicken breasts, rub hot clean grill with chicken skin—this will grease your grill and prevent the chicken from sticking!

4-2

Place breasts, rounded-side down, on the grill. When golden, flip. Cook, turning, until evenly golden. Avoid flares.

5

Move chicken to upper rack to finish cooking. Close the lid until chicken reaches temperature 74° C (165° F).

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Chicken Breast Boneless, Skinless